Targeted Meal Prep Systems
Intermittent Fasting & OMAD Feast Recipe System
4.8(730 reviews)
$159.99
Nutrient-dense feast plates and break-fast meals designed for 16:8 and one-meal-a-day schedules. Maximize satiety and micronutrients inside your eating window.
4.4g
Avg net carbs / serving
32 min avg
Prep time
132
Recipes | 248 pages
Avg 4.4g Net Carbs | 22g Protein | 38g Fat
What's included
- 248-page interactive PDF cookbook with 132 chef-crafted recipes
- Printable weekly grocery shopping checklists
- Excel / Google Sheets meal plan & macro tracker
- High-res printable recipe cards
- Step-by-step batch prep schedule & checklists
- Daily macro target guide
Format: Instant high-res Interactive PDF (optimized for iPad, tablet, phone and home printing) + Printable Checklists + editable Excel/Google Sheets macros.
License: Personal household use.
Questions
Immediately after checkout you'll see download buttons on your confirmation page, and we email the same links to you. No shipping, no waiting.
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