Targeted Meal Prep Systems
Keto Muscle & High-Protein Fuel Recipe System
4.8(945 reviews)
$124.99
Steak bowls, protein-packed egg bakes and post-workout shakes engineered for lean gains. Higher protein targets with net carbs held firmly in ketogenic range.
4.7g
Avg net carbs / serving
12 min avg
Prep time
112
Recipes | 212 pages
Avg 4.7g Net Carbs | 27g Protein | 37g Fat
What's included
- 212-page interactive PDF cookbook with 112 chef-crafted recipes
- Printable weekly grocery shopping checklists
- Excel / Google Sheets meal plan & macro tracker
- High-res printable recipe cards
- Step-by-step batch prep schedule & checklists
- Daily macro target guide
Format: Instant high-res Interactive PDF (optimized for iPad, tablet, phone and home printing) + Printable Checklists + editable Excel/Google Sheets macros.
License: Personal household use.
Questions
Immediately after checkout you'll see download buttons on your confirmation page, and we email the same links to you. No shipping, no waiting.
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Keto Muscle & High-Protein Fuel Recipe System
$124.99